The gates of heaven and hell(taken from osho.com).

Heaven and hell are not geographical, they are psychological, they are your psychology. Heaven and hell are not at the end of your life, they are here and now. Every moment the door opens; every moment you go on wavering between heaven and hell. It is a moment-to-moment question, it is urgent; in a single moment you can move from hell to heaven, from heaven to hell.

Hell and heaven are within you. The doors are very close to each other: with the right hand you can open one, with the left hand you can open another. With just a change of your mind, your being is transformed --from heaven to hell and from hell to heaven. Whenever you act unconsciously, without awareness, you are in hell; whenever you are conscious, whenever you act with full awareness, you are in heaven.

If you suddenly awake in the middle of anger, you will feel a peace you have never felt before. Energy was moving and suddenly it stops--you will have silence, immediate silence. You will fall into your inner being and the fall will be so sudden, you will become aware.
It is not a slow fall, it is so sudden that you cannot remain unaware. You can remain unaware only with routine things, with gradual things; you move so slowly you can't feel movement. This was sudden movement-- from activity to no-activity, from thought to no-thought, from mind to no-mind. As the sword was going back into its sheath, the warrior realized. And Hakuin said, "Here open the doors of heaven."
Silence is the door. Inner peace is the door. Nonviolence is the door. Love and compassion are the doors.

Celebration.

Life is a moment to celebrate, to enjoy. Make it fun, a celebration, and then you will enter the temple. The temple is not for the long-faced, it has never been for them. Look at life--do you see sadness anywhere? Have you ever seen a tree depressed? Have you seen a bird anxiety-ridden? Have you seen an animal neurotic? No, life is not like that, not at all. Only man has gone wrong somewhere, and he has gone wrong somewhere because he thinks himself to be very wise, very clever. Your cleverness is your disease. Don't be too wise. Always remember to stop; don't go to the extreme. A little foolishness and a little wisdom is good, and the right combination makes you a buddha.

Today's pose/asana:Adho Mukha Svanasana.

It is one of the best poses to do when you are tired and there is utter lack of joyfulness in your life. 
This position may help you win back that lightness and dynamism which has been gone out all your life. 
To achieve this goal, regular practice of this asana with proper balance and knowledge would help you to be a happy and calm person.
yoga pearl

'Partner Yoga Play' workshop in Athens!

Freedom.

Gayatri mantra

Gayatri Mantra (the mother of the vedas), the foremost mantra in hinduism and hindu beliefs, inspires wisdom. Its meaning is that "May the Almighty God illuminate our intellect to lead us along the righteous path". The mantra is also a prayer to the "giver of light and life" - the sun (savitur).